“Mindfulness matters. The ability to be present and mindful — to stay focused intentionally without passing judgment — is a 21st-century skill. Businesses with mindful teams are better equipped to compete in today’s ever-changing environment.” – Forbes

Discover research-backed mindfulness practices to reduce stress, increase focus, and enhance personal well-being in this practical 30-minute webinar. Perfect for busy professionals and leaders seeking actionable tools to thrive in high-pressure work environments.

Outline

• The science behind mindfulness and well-being
• Common workplace stressors and their impacts
• Meditation for focus
• Mindful first aid for emotion regulation and clarity under pressure
• Tips on integrating mindfulness into meetings and digital work
• Q&A

In this introductory session, you’ll learn practical mindfulness techniques to manage stress, concentration, and overall well-being. Led by Karson Wong, an experienced certified mindfulness coach, this webinar gives science-backed guidance to incorporate mindfulness into your workday and leadership. Join us to build your mental fitness amidst work demands and to lead yourself and others more calmly and effectively.

Date & Time

29 October, 2024, 12:00nn – 12:30pm

Speaker

Karson Wong

• Certified Mindfulness Coach
• UC San Diego Center for Mindfulness Certified mPEAK Coach
• UMass. Medical School Center for Mindfulness Qualified MBSR Teacher
• Master in Psychology, U of Glasgow UK
• GMBPsS Member, The British Psychological Society

Karson has been committed in promoting mindfulness practice, mental health and well-being in Hong Kong since 2017. He offers various evidence-based mindfulness training programmes and workshops for the general public, corporates, schools and organisations, to support people’s self-awareness, stress coping, emotional health and performance.

Format

Zoom

Fee

Free

Language

Cantonese